Tired of making the same old potato fries for your family and friends? Try this pumpkin fries recipe for a tasty and healthier twist! Pumpkin fries are easy to make, and they’re a great option for anyone watching their weight since they’re baked, not fried. Perfect for kids, too! You can adjust the herbs and spices to suit your taste, adding even more flavor to this delicious snack.
This recipe calls for just a few simple ingredients like pumpkin, olive oil, chili flakes, and a mix of herbs and spices. We’re sure that everyone in your home will love this vegan snack. Serve these fries with vegan dips like hummus or sour cream, and your guests will be back for seconds at your next get-together!
Ingredients of Pumpkin Fries ( 4 Servings )
- 1 pumpkin
- 1/2 teaspoon paprika powder
- 2 dashes powdered cinnamon
- 1/2 teaspoon cumin
- 1/2 teaspoon thyme
- 1/2 teaspoon sage
- 2 tablespoon virgin olive oil
- 1/2 teaspoon chilli flakes
- 1 teaspoon garlic powder
- 1/2 teaspoon basil
- 1/2 teaspoon parsley
- salt as required
How to make Pumpkin Fries
Step 1: Preheat the Oven
Preheat your oven to 200°C (392°F). While it’s heating up, line a baking tray with aluminum foil and set it aside.
Step 2: Prep the Pumpkin
Peel the pumpkin and slice it into fry-sized pieces. In a medium bowl, add a little olive oil and toss the pumpkin slices until they’re evenly coated.
Step 3: Season the Fries
Add chopped thyme, garlic, basil, and parsley leaves to the bowl. Sprinkle with salt, paprika, and chili flakes. Toss the pumpkin slices again to ensure they’re evenly coated with the herbs and spices.
Step 4: Bake the Pumpkin Fries
Lay the fries in a single layer on the lined baking tray. Bake for 20–25 minutes, or until they’re golden brown and crispy all around. Take them out of the oven and serve hot with your favorite dip!