If you’re bored of serving the same potato fries again and again, pumpkin fries are a great way to switch things up. They’re tasty, simple to make and much lighter since they’re baked instead of fried. Kids enjoy them, and they’re a smart choice for anyone trying to eat healthier. You can also play around with the seasoning to match your taste.
This recipe uses basic ingredients like pumpkin, olive oil, chili flakes and a mix of herbs and spices. It’s a fully vegan snack that pairs perfectly with dips such as hummus or vegan sour cream. Serve them at your next gathering and watch everyone come back for more.
Ingredients for Pumpkin Fries (4 servings):
• 1 pumpkin.
• 1/2 teaspoon paprika.
• 2 dashes cinnamon powder.
• 1/2 teaspoon cumin.
• 1/2 teaspoon thyme.
• 1/2 teaspoon sage.
• 2 tablespoons of olive oil.
• 1/2 teaspoon chili flakes.
• 1 teaspoon garlic powder.
• 1/2 teaspoon basil.
• 1/2 teaspoon parsley.
• Salt to taste.
How to Make Pumpkin Fries ?
Step 1: Preheat
Set your oven to 200°C 392°F. Line a baking tray with foil and keep it ready.
Step 2: Prepare the Pumpkin
Peel the pumpkin and cut it into thin fry-like pieces. Place them in a bowl and toss with a little olive oil.
Step 3: Add the Seasoning
Mix in the thyme, garlic, basil and parsley. Sprinkle salt, paprika and chili flakes. Toss everything until the fries are well coated.
Step 4: Bake
Spread the fries in a single layer on the tray. Bake for 20 to 25 minutes until they turn golden and crisp. Serve hot with your favorite dip.
Conclusion
Pumpkin fries are a simple and healthy snack that brings a fun twist to your usual sides. They’re packed with flavor, easy to prepare and perfect for family meals or hosting guests. Once you try them, you may not want to go back to regular fries.
FAQs:
Can I make these fries without olive oil?
Yes. You can use any light cooking oil you prefer, such as sunflower or avocado oil.
Can I air fry them instead of baking?
Absolutely. Air fry at 180°C for about 15 to 18 minutes, shaking halfway through.
Do I have to peel the pumpkin?
Peeling is recommended for better texture, but some pumpkin varieties can be cooked with the skin on if you prefer.
What dips go best with pumpkin fries?
Hummus, garlic mayo, yogurt dip or spicy ketchup all work well.
Can I make them ahead of time?
It’s best to enjoy them fresh, but you can prepare the slices in advance and season them right before baking.
